Michael Langston

The ADA recommending a low-fat diet as nutritional therapy for diabetes is totally mad since a low-fat diet is necessarily a high-carbohydrate diet, and carbohydrates raise blood sugar, making diabetes worse. Establishment health advice cannot be trusted.

Restricting carbohydrates to reasonable natural levels is one of the most important principles of good nutrition. But official government nutritional guidelines wrongly advise us to restrict fat and saturated fat instead and eat way too much carbohydrate.

The two biggest problems with our modern diet are refined sugars such as high fructose corn syrup and cane sugar and highly refined polyunsaturated vegetable oils such as soybean oil and canola oil. Avoid these toxic fake foods if you want to be healthy.

Saturated animal fats such as butter and lard are not a problem in our diet, as we’ve been wrongfully told. But there is a type of fat that is truly harmful and that should be entirely avoided, so-called heart-healthy vegetable oils. We’ve been fed a lie.

The sugar industry and the food industry in general have caused massive harm, more than the tobacco industry. To allow these industries to kill millions of people with total impunity is the mark of a society that has lost its way and of evil running amok.

Eating refined sugar is one of the biggest health mistakes that people make. It causes diabetes, obesity, heart disease, cancer, and many other degenerative diseases. Reducing refined sugar consumption to zero will lead to better health and a longer life.

Even though our staple foods have drastically changed in our recent history, our basic genetic nature has remained the same. Genetically, we are identical to our hunter-gatherer ancestors. We therefore require for optimal health those same types of foods.

Dan Rather stated that the collapse of Building 7 on 9/11 looked exactly like a controlled demolition. But following the initial report of the collapse of this building, which aired on live television, very little else was ever said about it in the media.

People are getting less sleep in our modern world than ever before, which can have dire consequences for physical and mental health. Sleeping pills are not the answer, but there are many natural lifestyle changes that can enhance the quality of our sleep.

Sleep or something similar has been found to exist in all animal species, even in insects, which tells us what an important and essential biological process sleep is. But in spite of its importance to mental and physical health, many fail to sleep enough.