Category: Documentaries

Benzo addiction is a trap that you may never get out of if you’re unfortunate enough to fall into it. Benzos should never be used long term. They should only be used in acute emergency situations and for only a few days. It’s best not to use them at all.

Psychiatric meds make mental health problems worse, not better, with long-term use. In fact, these drugs can convert people who are essentially normal with very little wrong with them into chronic, lifelong mental patients. They worsen long-term outcomes.

Nutrition can be confusing since there are so many conflicting claims. But good nutrition is actually very simple. We should obey nature in choosing what foods to eat. We should eat foods that are real and natural and that are appropriate for our species.

Even though diet is one of the principal determinants of health and disease, medical charlatans rarely even consider or mention diet in treating disease. Changing to a high-fat, low-carbohydrate diet is an effective treatment for many serious conditions.

Restricting carbohydrates to reasonable natural levels is one of the most important principles of good nutrition. But official government nutritional guidelines wrongly advise us to restrict fat and saturated fat instead and eat way too much carbohydrate.

The two biggest problems with our modern diet are refined sugars such as high fructose corn syrup and cane sugar and highly refined polyunsaturated vegetable oils such as soybean oil and canola oil. Avoid these toxic fake foods if you want to be healthy.

Saturated animal fats such as butter and lard are not a problem in our diet, as we’ve been wrongfully told. But there is a type of fat that is truly harmful and that should be entirely avoided, so-called heart-healthy vegetable oils. We’ve been fed a lie.

The sugar industry and the food industry in general have caused massive harm, more than the tobacco industry. To allow these industries to kill millions of people with total impunity is the mark of a society that has lost its way and of evil running amok.

Eating refined sugar is one of the biggest health mistakes that people make. It causes diabetes, obesity, heart disease, cancer, and many other degenerative diseases. Reducing refined sugar consumption to zero will lead to better health and a longer life.

Even though our staple foods have drastically changed in our recent history, our basic genetic nature has remained the same. Genetically, we are identical to our hunter-gatherer ancestors. We therefore require for optimal health those same types of foods.