Dan Rather stated that the collapse of Building 7 on 9/11 looked exactly like a controlled demolition. But following the initial report of the collapse of this building, which aired on live television, very little else was ever said about it in the media.

People are getting less sleep in our modern world than ever before, which can have dire consequences for physical and mental health. Sleeping pills are not the answer, but there are many natural lifestyle changes that can enhance the quality of our sleep.

Sleep or something similar has been found to exist in all animal species, even in insects, which tells us what an important and essential biological process sleep is. But in spite of its importance to mental and physical health, many fail to sleep enough.

Cancer results from a breakdown of the body’s natural resistance to disease. We must discover the pernicious environmental factors that lead to this breakdown of defenses, eliminate those causative factors, and restore the body’s innate capacity to heal.

Sugar is the major culprit in our diet that is driving the obesity epidemic. Sugar dysregulates the appetite control mechanism and makes us hungrier than we should be. It also increases insulin levels, which promotes fat storage and inhibits fat burning.

Premature death is often the result of neglecting important principles of health and nutrition and following misguided advice and recommendations. Learning what good nutrition is, and what it is not, is serious business. Don’t succumb to deadly diseases.

Different types of foods and different types of calories, either fat, protein, or carbohydrate calories, and even different types of carbohydrate calories, have vastly different metabolic effects. Calories from refined sugar are by far the most harmful.

Sugar poses a far greater threat to the health of our nation and of our world than the so-called pandemic that we heard so much about. Sugar and the diseases caused by sugar is the real pandemic. We have a pandemic of obesity and diabetes caused by sugar.

Why do we allow unscrupulous corporations such as the sugar industry and the processed-food industry to promote and market products that are causing so much harm to ourselves and our children? Sugar is just as harmful as tobacco and perhaps even more so.

Sugar is harmful to our health in a variety of different ways. In addition to making us fat, it also raises our risk for many deadly diseases such as diabetes, heart disease, and cancer. Sugar has brought disease and death to countless millions of people.