Category: Low Carb Dieting

Eat fat to lose fat. This might sound counterintuitive, but there is a good reason why this works. If you replace carbohydrates in your diet with fat, your body will produce less insulin, which means that you will store less fat and burn fat more easily.

Highly processed modern foods such as sugar and seed oils cause heart disease, not saturated fat and high-cholesterol foods, which have been healthily eaten for millennia. The claim that saturated fat causes heart disease is one of the biggest lies ever.

Eating low carb. It works. Not just for losing weight, but for promoting good overall health and treating certain diseases as well. Carbohydrate restriction is by far the most effective approach to managing and treating both type 1 and type 2 diabetes.

The single most important curative factor in preventing and reversing type 2 diabetes and complications related to type 2 diabetes is eliminating refined sugar and other refined carbohydrates such as white flour from the diet. Eliminate the excess carbs.

No one needs to suffer or die from complications related to type 2 diabetes. Type 2 diabetes is caused by an improper diet and is preventable and curable. Cutting out excess carbs is extremely important in the prevention and treatment of type 2 diabetes.

The most effective intervention for preventing or treating type 2 diabetes and other related metabolic disorders is carbohydrate restriction. This is a highly effective way to prevent and treat heart disease as well. Lives can be saved by limiting carbs.