Category: Matthew Walker

The so-called pandemic was one of the biggest scams and frauds in all of human history. The COVID jab was as well. That being said, getting sufficient high-quality sleep is one the most important health practices that a human being can possibly engage in.

Sleep is vital for learning and memory both before and after learning, so it is important to get a good night’s sleep consistently throughout the week. Trying to make up for sleep lost on weekdays by sleeping longer on the weekends is not a good practice.

Sleeping in harmony with our natural circadian rhythm and naturally regulating our circadian rhythm by intense light exposure in the daytime, significantly reduced light in the evening, and darkness at night are vitally important for enhancing our sleep.

There’s no morning beverage, nutritional supplement, or pharmaceutical drug that will adequately compensate for a lack of quality sleep. The only cure for sleep deprivation and its many harmful physical and mental effects is to start getting better sleep.

Sleep serves an essential regenerative purpose in all animal species, like recharging a low battery. A surefire way of feeling like crap and not being able to function optimally either mentally or physically is getting insufficient sleep the night before.

All of us experience a psychotic-like state each night when we dream because psychosis is essentially what we’re experiencing. We’re seeing things that aren’t really there and believing what can’t possibly be true. We’re both hallucinating and delusional.

One of the first things to examine if you’re having emotional or mental health problems is the quality of your sleep. Not only can such problems cause poor sleep quality, but inadequate sleep can also be a significant factor contributing to such problems.

Sleep is essential for proper mental functioning and learning, so why are so many schools starting so early and why are young doctors in training so often sleep deprived by having to work absurdly long shifts? It’s insane that all this is still happening.

Naps can improve alertness, learning, and memory, but they can also make it more difficult to fall asleep at night and to stay asleep if you are prone to insomnia. So taking a nap can have either a beneficial or detrimental effect depending on the person.

Giving yourself enough time in bed, having a regular bedtime and wake time, sleeping at night, getting morning sunlight, and reducing light exposure before bedtime are great sleep tips. Avoiding the harmful effects of alcohol and caffeine is crucial also.