Category: Toxic Seed Oils

The two biggest problems with our modern diet are refined sugars such as high fructose corn syrup and cane sugar and highly refined polyunsaturated vegetable oils such as soybean oil and canola oil. Avoid these toxic fake foods if you want to be healthy.

Saturated animal fats such as butter and lard are not a problem in our diet, as we’ve been wrongfully told. But there is a type of fat that is truly harmful and that should be entirely avoided, so-called heart-healthy vegetable oils. We’ve been fed a lie.

Mary Enig was one of our world’s foremost authorities on fats and oils, a PhD nutritional biochemist. The claim that saturated animal fats cause heart disease and should be replaced with vegetable oils is one of the worst health myths of the 20th century.

Saturated fat is good for you, but we’ve been advised by medical and health authorities to consume vegetable oils and margarine instead, which, unlike natural saturated fats, really do cause disease. This horrific advice has sickened and killed millions.