HYPOTHESIS
Full Documentary (2010)
Dan Rather stated that the collapse of Building 7 on 9/11 looked exactly like a controlled demolition. But following the initial report of the collapse of this building, which aired on live television, very little else was ever said about it in the media.
THE TRUTH ABOUT SLEEP
Full Documentary (2017)
People are getting less sleep in our modern world than ever before, which can have dire consequences for physical and mental health. Sleeping pills are not the answer, but there are many natural lifestyle changes that can enhance the quality of our sleep.
THE SCIENCE OF SLEEP
Full Documentary (2007)
Sleep or something similar has been found to exist in all animal species, even in insects, which tells us what an important and essential biological process sleep is. But in spite of its importance to mental and physical health, many fail to sleep enough.
The so-called pandemic was one of the biggest scams and frauds in all of human history. The COVID jab was as well. That being said, getting sufficient high-quality sleep is one the most important health practices that a human being can possibly engage in.
Sleep is vital for learning and memory both before and after learning, so it is important to get a good night’s sleep consistently throughout the week. Trying to make up for sleep lost on weekdays by sleeping longer on the weekends is not a good practice.
Sleeping in harmony with our natural circadian rhythm and naturally regulating our circadian rhythm by intense light exposure in the daytime, significantly reduced light in the evening, and darkness at night are vitally important for enhancing our sleep.
There’s no morning beverage, nutritional supplement, or pharmaceutical drug that will adequately compensate for a lack of quality sleep. The only cure for sleep deprivation and its many harmful physical and mental effects is to start getting better sleep.
Sleep serves an essential regenerative purpose in all animal species, like recharging a low battery. A surefire way of feeling like crap and not being able to function optimally either mentally or physically is getting insufficient sleep the night before.
All of us experience a psychotic-like state each night when we dream because psychosis is essentially what we’re experiencing. We’re seeing things that aren’t really there and believing what can’t possibly be true. We’re both hallucinating and delusional.
One of the first things to examine if you’re having emotional or mental health problems is the quality of your sleep. Not only can such problems cause poor sleep quality, but inadequate sleep can also be a significant factor contributing to such problems.
