If saturated fat and cholesterol don’t cause heart disease, what does? Clearly, it’s the processed foods which came into widespread use in the 20th century. These new foods coincided exactly with the heart disease epidemic that previously had not existed.
Category: Aseem Malhotra
Excessive carbohydrate in the diet is far more harmful and potentially deadly than eating a lot of saturated fat. In fact, a low-carbohydrate diet is most likely our best dietary choice and our best defense against heart disease and other deadly diseases.
