Got back problems, joint problems, or digestive problems? Bone broth may be just what you need. The amino acids in the collagen protein that bone broth provides are very helpful for all of these conditions, and many people are not getting enough of those.
Category: Kaayla Daniel
One thing that definitely should be considered is the fact that soy has traditionally never been used in large amounts as a staple food. It was only used traditionally in small amounts in a fermented form as a condiment and not as a staple food like rice.
How healthful is soy as a staple food for humans? Think about this, and this is just one way that soy causes a problem. Soy is bad for digestion. Soy contains substances that (1) inhibit the digestion of protein and (2) inhibit the absorption of minerals.
Trimming the skin off the chicken and the fat off the steak is not a nutritionally good idea. The skin and the fat are actually very good for us. Consuming bone broth and organ meats in addition to a moderate amount of muscle meat is a great idea as well.
Bone broth contains a lot of collagen and is not particularly high in calcium. But it’s extremely beneficial for bone health nonetheless because bone is built upon a matrix of collagen. So bone broth is a perfect food for benefiting both joints and bones.
Bone broth is beneficial for healing both digestive problems and joint problems and should be a part of our diet. It’s best to make it from scratch starting with all-natural ingredients rather than buying products that may contain food additives like MSG.
Diets high in soy are an unhealthful invention of the food industry. The food industry benefits, but those eating it suffer. Babies fed soy infant formula are particularly at risk, as are prisoners kept on a high-soy diet. Modern soy is not a health food.
Eating the way our ancestors ate, eating a natural diet, and avoiding all modern processed foods such as most forms of soy is the key to good health. The large-scale promotion of soy as a health food is one of the most hazardous health frauds of our time.
Fat and protein are the only macronutrients that humans must have and that are essential for good health, but in spite of this well established nutritional fact, establishment authorities recommend that we eat a diet consisting primarily of carbohydrates.
