We have the ability to choose whether or not we develop type 2 diabetes by making the right food choices since type 2 diabetes is a dietary disease. By getting excess carbs out of your diet, you will naturally control blood sugar and prevent this disease.

Diet and lifestyle have a profound effect in determining the destiny of a person’s health, not only the health of the body but also the health of the brain. Alzheimer’s, for example, is mostly preventable. Wheat, carbohydrates and sugar play a major role.