It’s the type of food, much more so than the amount, that is most important in controlling obesity. Eating the right types of foods reduces the excessive appetite that is brought about by eating the wrong foods, so that one naturally tends to lose weight.
Category: Robert Lustig
We have a global health crisis caused by excessive sugar consumption, an epidemic of diabetes and obesity as well as other deadly diseases such as heart disease and cancer. There’s zero good in refined sugar, and something must be done to curtail its use.
The human body is very limited in its capacity to safely metabolize sugar. Processed foods contain an enormous amount of this added substance, making them extremely detrimental to health. We need to get this sugar out of our foods in order to be healthy.
