We all know from personal experience how refreshing and regenerating sleep can be. Nothing clears and enhances the mind like a nap or a good night’s sleep. Perhaps part of the reason why this is so is that wastes are cleared from the brain while we sleep.
Author: Michael Langston
Truth and love are the things that matter.
The quality of our sleep is vital to the health of the brain and of the body. Sleep deprivation interferes with learning and memory and with the functioning of the immune system. Lack of sleep raises all-cause mortality and the risk for multiple diseases.
For most people, especially teenagers, five or six hours of sleep each night is not enough for optimal health. We need more than that on average. The quality of our life depends in large measure on the quality and on the quantity of the sleep that we get.
It’s the type of food, much more so than the amount, that is most important in controlling obesity. Eating the right types of foods reduces the excessive appetite that is brought about by eating the wrong foods, so that one naturally tends to lose weight.
CANCER IS CURABLE NOW
Full Documentary (2011)
Cancer results from a breakdown of the body’s natural resistance to disease. We must discover the pernicious environmental factors that lead to this breakdown of defenses, eliminate those causative factors, and restore the body’s innate capacity to heal.
