Michael Langston

There is no conclusive scientific proof that the earth is facing a man-made climate crisis. It’s a tiny group of elites who actually benefit from this alleged crisis while the vast majority of the earth’s population suffer economically. It’s a total scam.

When low-carb diets are compared to low-fat diets, low carb wins every time, resulting in far easier and more sustainable weight loss and better health outcomes as well. The low-fat diet is a modern-day fad. Humans have been eating low-carb for millennia.

Insulin-related diseases like heart disease and diabetes are presently killing more people needlessly than have died in all US wars combined. The health establishment has failed miserably in dealing with these diseases. We desperately need a new approach.

There is more to weight loss than simply counting calories. In order to lose weight quickly and easily, you must focus on getting your insulin level down. Otherwise, insulin will keep fat locked in your fat cells, making weight loss exceedingly difficult.

The first step toward getting slim, fit, and healthy is to eliminate refined sugar and other refined carbohydrates from the diet. This will dramatically lower blood sugar, insulin levels, and body fat. Eating junk carbohydrates will undermine your health.

We have the ability to choose whether or not we develop type 2 diabetes by making the right food choices since type 2 diabetes is a dietary disease. By getting excess carbs out of your diet, you will naturally control blood sugar and prevent this disease.

Diet and lifestyle have a profound effect in determining the destiny of a person’s health, not only the health of the body but also the health of the brain. Alzheimer’s, for example, is mostly preventable. Wheat, carbohydrates and sugar play a major role.

Excessive carbohydrate in the diet is far more harmful and potentially deadly than eating a lot of saturated fat. In fact, a low-carbohydrate diet is most likely our best dietary choice and our best defense against heart disease and other deadly diseases.

Tooth decay is rampant because of poor nutrition. Traditional cultures eating a good diet were observed not to have this problem. Nutrition is the answer, not adding fluoride to toothpaste or drinking water, which adds toxicity and doesn’t solve anything.

Making sauerkraut is simple and easy. Just put shredded cabbage in a jar, cover it with water with a little salt added to it, and let it sit at room temperature for about a week or two. Adding sauerkraut to your diet is a great way to improve your health.